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      <image:caption>Working with individuals and couples, young adults and older, I specialize in working with clients to address the impact of life transitions, relationship issues, trauma &amp; PTSD, career challenges and the unique aspects of college mental health. As research continues to expand our knowledge of mental health leading to new treatments, I continually pursue new ideas to bring to my practice.</image:caption>
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      <image:caption>My goal is to build a counseling relationship in which you feel fully supported and enabled to affect positive change through a greater understanding of your feelings, emotions, behaviors and choices. I believe in the counseling process and that change is a journey, not a destination. I am Licensed Professional Counselor (LPC) in the State of Connecticut and a National Board Certified Counselor (NCC). I hold a Master's degree in Clinical Mental Health Counseling from Fairfield University, and a BS from the Boston College Carroll School of Management. Prior to becoming a counselor, I gained valuable experience working with clients and colleagues across numerous industries and geographies in my role within Financial Services; experience that provides significant insights to my work.</image:caption>
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